GENERAL REHEATING INSTRUCTIONS

OVEN

1) 350 DEGREES PREHEAT

2) REMOVE LID + PLACE GLASS CONTAINER IN OVEN

3A) 10-15 MINUTES FOR VEGETABLES & SIDES - STIR HALFWAY THROUGH TIME

3B) 15-18 MINUTES FOR PROTEIN

MICROWAVE

1) REMOVE LID AND PLACE A DAMP PAPER TOWEL ON TOP

2) PLACE GLASS CONTAINER IN MIRCOWAVE

3) HEAT FOR 2-4 MINUTES - STIR SIDES HALFWAY THROUGH

REHEATING INSTRUCTIONS - FISH

OVEN

1) 350 DEGREES PREHEAT

2) REMOVE LID + PLACE GLASS CONTAINER IN OVEN

3) 10-12 MINUTES - ROTATING EVERY 4-5 MINUTES

MICROWAVE

1) REMOVE LID AND PLACE A DAMP PAPER TOWEL ON TOP

2) PLACE GLASS CONTAINER IN MIRCOWAVE

3) HEAT FOR 2-3 MINUTES - ROTATING EVERY 30 SECONDS